|
Video de Entrenamiento de Dennis James
EN INGLES
Experience true Hardcore Bodybuilding! See Dennis James at 278 lbs nine weeks out of the Mr. Olympia 2003 in his strongest, most massive and freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 100 minutes pure hardcore training! A Stephan Korte Production.
DVD CONTENT
Workout 1 - CHEST
Incline Barbell Press
Dumbbell Flyes
Bench Press Machine
Cable Crossover
Workout 2 - BICEPS
EZ-Barbell Curl
Dumbbell Curl
Hammer Curl
Workout 3 - QUADS
Leg Extension
Front Squat
Leg Press
Walking Lunges
Workout 4 - HAMSTRINGS/CALVES
Leg Curl
Stiff-Legged Deadlift
Seated Calf Raise
Standing Calf Raise
Workout 5 - BACK
Lat-Pulldown
Seated Row
T-Bar Row
Barbell Row
Hyperextension
Workout 6 - SHOULDERS
Smith Machine Press
Dumbbell Side Lateral
Dumbbell Front Raise
Barbell Shrugs
Workout 7 - TRICEPS
Cable Pushdown
EZ-Barbell Extension
One-Arm Cable Pushdown
DIET/NUTRITION
Mr. Olympia 2003 Diet - Complete Meal Plan
SLIDE SHOW
Best of Dennis - Mr. Olympia 2003
|
