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Video de Entrenamiento de Dennis James
EN INGLES
Experience true Hardcore Bodybuilding! See Dennis James at 278 lbs nine weeks out of the Mr. Olympia 2003 in his strongest, most massive and freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 100 minutes pure hardcore training! A Stephan Korte Production.
DVD CONTENT Workout 1 - CHEST Incline Barbell Press Dumbbell Flyes Bench Press Machine Cable Crossover Workout 2 - BICEPS EZ-Barbell Curl Dumbbell Curl Hammer Curl Workout 3 - QUADS Leg Extension Front Squat Leg Press Walking Lunges Workout 4 - HAMSTRINGS/CALVES Leg Curl Stiff-Legged Deadlift Seated Calf Raise Standing Calf Raise Workout 5 - BACK Lat-Pulldown Seated Row T-Bar Row Barbell Row Hyperextension Workout 6 - SHOULDERS Smith Machine Press Dumbbell Side Lateral Dumbbell Front Raise Barbell Shrugs Workout 7 - TRICEPS Cable Pushdown EZ-Barbell Extension One-Arm Cable Pushdown DIET/NUTRITION Mr. Olympia 2003 Diet - Complete Meal Plan SLIDE SHOW Best of Dennis - Mr. Olympia 2003
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